12 WEEK CUSTOM NUTRITION & TRAINING PROGRAM
$200
1 TIME PAYMENT FOR 12 WEEKS
List of Services
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Nutrition Plan(Customized Calories, Macros, and Meals) *Updated every 4 weeksList Item 1
Whether your trying to get shredded for the summer or gain lean mass to fill out your clothes better... I will create a tailored meal plan specialized for you and your goals
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Custom Training Program(Home or Gym) *Updated every 4 weeksList Item 2
Based on how many days you can train per week I will create an optimal program split that fits your schedule. I design my programs perfectly to hit every muscle group for a balanced and proportional physique.
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Team POTG Account Membership BonusesList Item 3
- Weight Logger(Track your lifts to make sure you are achieving new PR's each week!)
- Shopping List(Makes following your meal plan way easier by allowing you to create a shopping list for everything you need & exactly how much of it.)
- Training FAQ's
- Nutrition FAQ's
- Cardio & Abs
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Does Not Include 1 on 1 Coaching
This is a program perfect for people who just need a roadmap of success to follow & can hold themselves accountable to follow the customized program I provide.
It does not include my weekly check in process & accountability coaching I offer only to my 1 to 1 clients.
Apply for my 1 on 1 coaching below if you want those services.
1 to 1 Online Coaching
Limited Availibility
Apply for a spot!
List of Services
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Weekly Checkins & Feedback from me(Video Call, Text, Email)
I have my 1 on 1 clients fill out a "weekly reflection" sheet which helps bring you to the point where you and your direction with your body are aligned for maximum progress and success. It also helps me better adjust your program protocols to optimize what type of training and diet works best for YOU!
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Motivation & Accountability
I check in with my clients 2-3x a week to touch base and do my absolute best to hold you accountable to the goals you have committed to.
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Nutrition Plan(Customized Calories, Macros, and Meals) Change it whenever you need me toList Item 1
Whether your trying to get shredded for the summer or gain lean mass to fill out your clothes better... I will create a tailored meal plan specialized for you and your goals
-
Custom Training Program(Home or Gym) *Change it whenever you need me toList Item 2
Based on how many days you can train per week I will create an optimal program split that fits your schedule. I design my programs perfectly to hit every muscle group for a balanced and proportional physique.
-
Team POTG Account Membership BonusesList Item 3
- Weight Logger(Track your lifts to make sure you are achieving new PR's each week!)
- Shopping List(Makes following your meal plan way easier by allowing you to create a shopping list for everything you need & exactly how much of it.)
- Training FAQ's
- Nutrition FAQ's
- Cardio & Abs
Contact Me
MEET YOUR COACH
Hey there, my name’s Timmy Berry!
I started getting into fitness and nutrition during my senior year of high school. My peers teased me and called me skeleton because I was tall and skinny, and in turn, I felt unconfident in my own skin.
This all changed when I started working out. As I grew stronger in the gym, so did my confidence outside of it.
I believe health and fitness is a key aspect of self-improvement; you either want to improve yourself and your life, or you don’t.
Complaining will only keep us down -- but taking action and staying disciplined every day will get you results.
What keeps me motivated to maintain my healthy lifestyle is the satisfaction I get from seeing results. Like a video game you grind and level up in the gym, building a stronger character and physique -- there are no cheat codes or quick fixes to building lean muscle, just consistency in the kitchen and gym.
My program, Physiques of the Greeks, is all about personal growth, both physically and mentally, rather than focusing on other people’s journeys and success stories -- you will get there too!
Join the community of legionnaires who have already transformed their lives.
Let’s get started!
